Loneliness shouldn’t be the price you pay for remote work freedom.
The digital nomad lifestyle can be incredibly rewarding, and its benefits are unmatched; from freedom and flexibility to the relief from daily commuting and other frustrations that come with a traditional desk job.
But for all its perks, constantly changing ,time zones and being away from loved ones for long periods can take a toll on emotional well-being.
A surprising number of remote workers experience loneliness, and a 2023 study found that 39% of women and 53% of men feel lonely as a remote worker.
A recent study by The BMJ linked social isolation and loneliness to a whole host of health problems, including sleep issues, low self-esteem, and even depression.
Although loneliness may seem like a daunting aspect of remote work, it shouldn't be a reason to oppose it. You have the power to control your experiences and emotions - loneliness does not have to be the price you pay for remote work freedom.
If you’ve transitioned to remote work and feel isolated, it's important to take a moment to understand your own loneliness.
What kind of connection are you craving? Do you miss deep conversations or casual chit-chat? Are you looking for a work buddy or group interaction? Identifying your needs is crucial because everyone experiences loneliness differently.
Now that you have identified your needs, it is time to take action and make adjustments. Community isn't just a place – it's about building relationships that meet your needs.
The Stanford Social Innovation Review defines community as:
“Community is not a place, a building, or an organization; nor is it an exchange of information over the internet. Community is both a feeling and a set of relationships among people. People form and maintain communities to meet common needs.”
Arrange a virtual coffee date with a work buddy or find a co-working space where you can interact with other remote workers.
Find local sports groups, activities or classes in your local area or virtual communities you can tap into.
Schedule regular catch-up calls with loved ones to stay connected.
Learn a few key phrases in the local language. It'll open doors to deeper connections and make your experience richer.
Set clear boundaries for work hours to create space for social connection and self-care.
Get offline! Scrolling on social media can create a false sense of community and can make us feel more lonely.
Embrace the flexibility of being a digital nomad but establish a regular workout or social
activity for grounding.
At Noma Collective, community is at the center of everything we do.
Above all else, we recognize th
at it’s the people who make the experience. Each Edition brings together a unique and diverse community united through values of openness, compassion and collaboration.
You'll connect with a network of like-minded individuals, forging lifelong friendships and unlocking a world of personal and professional growth. From family dinners to co-working spaces to weekend group excursions, Noma Collective not only brings you the world, but a real community to see it with.